|Serving Size||6 (1¼-inch) thick slices|
|Total Fat||9 g|
|Saturated Fat||3 g|
|Ground beef, extra lean||1 pound|
|Tomato paste (4 ounces)||½ cup|
|Onion, chopped||¼ cup|
|Green peppers||¼ cup|
|Red peppers||¼ cup|
|Tomatoes, fresh, blanched, chopped||1 cup|
|Mustard, low sodium||½ teaspoon|
|Ground black pepper||¼ teaspoon|
|Hot pepper, chopped||½ teaspoon|
|Garlic, chopped||2 cloves|
|Scallion, chopped||2 stalks|
|Ginger, ground||½ teaspoon|
|Nutmeg, ground||1/8 teaspoon|
|Orange rind, grated||1 teaspoon|
|Thyme, crushed||½ teaspoon|
|Bread crumbs, finely grated||¼ cup|
Use extra lean ground beef to lower the fat content in this meat loaf.
- Mix all ingredients together.
- Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake
covered at 350°F for 50 minutes.
- Uncover pan and continue baking for 12 minutes.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.