Green beans and onions are lightly sautéed in only 1 tablespoon of oil.
|Serving Size||¾ cup|
|Total Fat||4 g|
|Saturated Fat||less than 1 g|
|Fresh or frozen green beans, cut in 1 inch pieces||1 pound|
|Vegetable oil||1 tablespoon |
|Large yellow onion, halved lengthwise and thinly sliced||1 large |
|Black pepper||1/8 teaspoon |
|Fresh parsley, minced||1 tablespoon |
- If using fresh green beans, cook green beans in boiling water for 10-12 minutes or steam for 2-3 minutes until barely fork tender. Drain well. If using frozen green beans, thaw first.
- Heat oil in a large skillet. Sauté onion until golden.
- Stir in green beans, salt and pepper. Heat through.
- Toss with parsley before serving.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.