High Protein Milkshake
Adapted from the National Cancer Institute, National Institutes of Health
| Serving Size | 1 ½ c |
| Calories | 425 |
| Total Fat | 9 g |
| Protein | 17 g |
| Ingredients | Measures |
|---|
| Fortified milk | 1 cup |
| Butterscotch, chocolate, or your favorite fruit syrup or sauce | 2 tablespoons |
| Ice cream | ½ cup |
| Vanilla extract | ½ teaspoon |
- Directions
- Put all ingredients in a blender.
- Blend at low speed for 10 seconds.
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