Healthy Hours is your ticket to wellness providing a variety of health screenings, education programs and community outreach to prevent disease and injury, promote healthy behaviors and improve the quality of life in our communities.
Please click here to see the current class and lecture offerings.
Complete Health Information Guide
Good health is important to everyone. And our Healthcare Center is just the tool you need to make better informed decisions about your own care and coverage.
Disease Management Guide
Finding out you have a disease can be an unnerving experience, leaving you feeling concerned, helpless, or distressed. But you can take control of your health through proper disease management. Here is a comprehensive guide of more than 100 health and medical conditions.
Men's Health Guide
Although you may feel healthier with a bit of a tan…your skin sure does not! The sunlight that warms our bones and makes flowers grow contains UV radiation. Too much UV radiation can damage the skin.
Women's Health Guide
If you have had a C-section, can you deliver your next baby through the birth canal? Should you?
Healthy Living Calculators
Find out which activities you need to work off those calories.
Body Mass Index
Do you know your weight status?
Which activities will help you accomplish your weight loss goal?
Ideal Body Weight
Calculate your ideal body weight range.
Target Heart Rate
Find out your heart rate range.
Health Risk Assessors
Are you at risk based on your age and other known factors?
Determine your risk of developing heart disease.
Find out your risk for Type II Diabetes.
Can you benefit from further testing?
If you are experiencing a life-threatening emergency, please call 911.
Need a Physician?
If you need to locate a physician near you, our 24-hour physician referral line is available to assist you at 1-888-3Abrazo (1-888-322-7296) or visit any one of Abrazo Medical Group primary care and specialty physicians.
Use this tool to learn about the muscular and skeletal system of the human body.
Use this tool to learn about diseases and conditions affecting the human body.